nurse's notes

I just had my swimming session this early morning in the pool with my daughter. I swim at least three to four times a week for about an hour. My age of fifty plus i am already a candidate for Rheuma or arthritis. I could feel the development of this disease everytime when i just staying at home without exercise so i do swimming 3 times a week. While my daughter loves swimming to keep her slim body shape but she feels swimming is not enough because if she eats normal amount she gains unwanted weight. That her problem specially that she's working already, there are times that she don't have time for swimming exercise or to gym.I am sure this is also the problem of busy people who wants to reduce their weight, they can't find time to go to gym regularly.
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