nurse's notes

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When i went abroad, i was single that time and most of my batch mate were married women. These married woman has legal husband with children left in our country.They are older than me so i prefer to be close to them and consider them as my older sister or my mother because i was the youngest among the newly hired in this country. I need someone who is matured like my mother to tell me the right advices if in case i lost from my right path. Unfortunately, my expectations was totally different because after a month they have already boyfriends and dating someone. As a neophyte, I was wondering how come they become a cheating house wives. Their husbands trusted their wives not to cheat them. But these women openly real cheating wives without the knowledge of their husband. Their husband is away so they become lonely cheating wives . They were aggressive and romantic not like those singles like me. That's the reason why men more close to them and date them all the way.

Should I think that drinking Coffee improves mental alertness? You know? i used to become drowsy if i spends several hours of blogging. The continues sitting down infront of the computer, made me sleepy and my brain refuses to work but if i drink coffee i became more mentally alert , fully active to continue blogging again and inspired to work better . But the side effect is that if i wanted to sleep it is hard for me to get a good sleep already . So that is the side effect.

It is a hot summer now. Health professionals advising everyone to avoid too much exposure to heat and under the sun to avoid heatstroke. Specially those who are hypertensive.
Advised everyone to increase fluid intake. Avoid the sun at the peak of burning rays are the strongest that develops heatstroke. Stay in cool place if you feels headache and dizzeness . Cool bath is suggested. Everyone must have to familiarized the signs and symptoms of heatstroke like : red, hot and dry skin, dizziness, nausea ( feels like vomiting), headache, signs of dehydration. Bring the patient to the nearest hospital if symptoms persist.