nurse's notes

Sometimes it is hard to prevent respiratory condition because there are different pre disposing Factors like like allergies, septum and turbinate pathology, emotional problems and various systemic illnesses . Hygienenic measures can lessen can reduce the incident of respiratory infection.

• Increase our body's resistance if we practice to eat nutritious diet , appropriate exercise , adequate sleep and rest.

• As usual, avoid excessive alcohol and smoking

• Enough dryness in the house by proper ventilation especially during rainy or cold season

• Avoid air contaminants like pollution , dust, chemicals

• Obtain vaccination as prescribed by the physician